Circuit Training Workouts For Weight Loss
For those who are unfamiliar with the term, circuit training it is a series of weight training
exercises that you need to do uninterruptedly without stopping, it can also combine aerobics into
the session.
One good...
More
Circuit Training Workouts For Weight Loss
For those who are unfamiliar with the term, circuit training it is a series of weight training
exercises that you need to do uninterruptedly without stopping, it can also combine aerobics into
the session.
One good thing about circuit training is that you do it in a burst, say for 10-20
minutes; no time consuming slow cardio exercises here.
As you circuit train, you increase your
heart rate as you do the exercises continuously, which elevate your heart rate for a longer period
of time; meaning you burn calories even after your workout, making it effective for weight loss.
First off, it is imperative that you have everything set up before you start your circuit training.
If
you would have to stop to get equipment or set up a routine, you would defeat the purpose of the
training, which capitalizes on the continuity of the workout.
In the e-book 31 Day Fat Loss Cure by ex-Military man
Vic Magary, he discusses the importance of exercise
and an
Less